CLASS PROFILES

Find the format that moves you

OMAHA, NE

FORME FITNESS

  • Two women exercising in a gym, squatting while facing a wall, with fitness equipment in the background.

    Sculpt

    Heated ⚬ Full Body ⚬ Music-Driven

    Sculpt 45 uses light, medium and heavy weights for a full body workout to the beat of the music. You’ll tone and strengthen small and large muscle groups with high-rep exercises, while also improving endurance. We'll level up your exercise by adding Bala bangles, weighted Pilates rings, blocks, resistance bands and more to keep you challenged and keep the workouts fun and fresh.

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  • Two women working out in a gym, stretching or doing a dance move, with fitness equipment in the background, in a black and white photo.

    Cardio Sculpt

    Heated ⚬ High Energy ⚬ Music-Driven

    The turned up version of SCULPT! Cardio Sculpt 45 uses light, medium and heavy weights for a full body workout to the beat of the music. Think dark music, loud vibes, and a sweaty good time. You’ll tone and strengthen small and large muscle groups with high-rep exercises, while also improving endurance. We'll level up your exercise by adding Bala bangles, weighted Pilates rings, blocks, resistance bands and more to keep you challenged and keep the workouts fun and fresh. 

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  • A person with dark skin doing a stretching exercise while sitting on a yoga mat. The person is wearing light-colored pants and has black fitness wristbands. The background is plain and minimalistic.

    Pilates

    Heated ⚬ Breath-Focused

    Similar to sculpt, our contemporary pilates will be offered primarily in our heated space. Creates strength, flexibility, and balance simultaneously while also focusing on the breath. The breath work piece is the biggest differentiator between sculpt and pilates. Pilates at forme fitness can be offered to the beat and non-beat based and will also use bala bangles, the pilates power ring, blocks, resistance bands, balls and more to keep clients challenged, engaged and having fun.

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  • A black workout hammer, eight white chalk blocks labeled 'Baca', and a metal weightlifting bar on a dark workout bench with textured flooring.

    Strength

    Muscle Building ⚬ High-Energy

    This full body strength training class focuses on building muscle, increasing stability, and targeting specific muscle groups to create long - term results. Be prepared for a high energy challenge utilizing dumbbells, bands, and benches. We will offer this profile heated and non-heated. 

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  • A woman in athletic wear, including a sports bra, leggings, and sneakers, is kneeling on the gym floor tying her shoelaces. The gym has wall-mounted equipment and a skateboard lying on the floor in the background.

    HIIT

    Medium Weights ⚬ Cardio Burst ⚬ High Energy 

    This high-intensity, full body workout will improve endurance, build strength, and increase your heart rate. Be prepared for high energy circuit work utilizing rowers, dumbbells, bench work, and TRX straps.

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Frequently Asked Questions

More questions? Contact us →

I am new to heated classes. Will I be able to handle it?

Heated classes are designed to be challenging, but they’re also designed to be adaptable.

The heat helps your muscles warm up more quickly, improves mobility, and allows you to move deeper into your workout. You are always encouraged to go at your own pace, take breaks when needed, and modify movements. There is zero pressure to “keep up.”

If it’s your first heated class, we recommend:

  • Hydrating well before you arrive + continue to hydrate throughout class

  • Listening to your body

  • Taking child’s pose or a reset whenever you need it.

What are beginner friendly classes?

Non-heated strength 45 is a great place to start! We do offer modifications in our classes designed for all levels. Sculpt 45 and Cardio Sculpt is what we would consider our most advanced because its a quicker pace.

What should I wear or what do I need to bring?

Please bring your own mat to all classes except HIIT. You will wear no socks or grippy socks for sculpt and pilates classes, grippy socks or tennis shoes for cardio sculpt. Please wear tennis shoes for all strength classes.

Do I need to make a reservation for class?

Yes. You need to reserve your spot for class ahead of time using our website or Forme Fitness app.

When should I arrive?

If this is your first class, please arrive at least 10-15 minutes early in order to get acquainted with our studio and the equipment. Please arrive at least 5 minutes early for all other classes.

What happens if I am running late to class?

If you are a new client to Forme, late entry is not allowed. This is for your safety as it is important to be properly set up with the correct weight and fitness equipment prior to class. New clients should plan to arrive 10-15 minutes early. If you are late to class, our front desk will help you get registered for a class at a different time. Arriving early helps ensure that your first experience at Forme is a positive one!

What is your late cancel or no-show policy?

Clients must cancel 8 hours prior to class. If you cancel outside of that window, there is a $15 late cancel charge. If you no-show without cancellation there is a $20 no-show fee.

 

Visit us at our Aksarben location

2111 South 67th Street, Suite 116, Omaha 68106